Turmeric aka King of Spice, contains over 100 unique compounds that contribute to its countless therapeutic and anti-inflammatory effects. Research published in Critical Review of Food Science & Nutrition show that curcumin (main compound in turmeric) is greatly beneficial for sport and physical exercise in human beings.
🔺Reduces inflammation and oxidative stress during intense training.
🔺Helps reduce pain and muscle damage.
🔺Improves recovery and optimise muscle performance in athletes.
*Research done by: Suhett LG, de Miranda Monteiro Santos R, Silveira BKS, Leal ACG, de Brito ADM, de Novaes JF, Lucia CMD. Effects of curcumin supplementation on sport and physical exercise: a systematic review. Crit Rev Food Sci Nutr. 2021;61(6):946-958.
